Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

“Workout gear is tough as there are a lot of ... “Falls are one of the most common way seniors injure themselves.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...