That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.