Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Think you're a savvy Aldi shopper? You might be making common mistakes that drive other customers—and employees—totally ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

While the concept of eating disorders has become more broadly discussed over the last few years, less is understood about the ...

A 'secret snacker' who tipped the scales at 20 stone confessed to concealing his bad eating habits from his wife by using a ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realise, ...

These 5 'cool' habits may seem trendy, but they secretly harm your mental and physical health. Ditch them now for a healthier ...

Alternating between weekend bingeing and weekday meal skipping can put a strain on your gut. Know how to rectify this erratic ...