The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Amy Gitts told Newsweek the discovery left her suffering from insomnia. "I was so anxious I wouldn't sleep at all," she said.

A sleep expert who specialises in paediatric sleep, has shared her tried and trusted '100-second rule' that she swears will ...

Curious about all things related to safe sleep for infants? Everything you need to know about safe sleep for babies is right ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

If your baby often struggles to drift off to sleep, baby white noise could be just the sleep aid your little one needs. White ...

The ABCs of Safe Sleep are recommended the Ohio Department of Health to prevent sleep-related deaths for infants.

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Swaddling is safe until your baby can roll over — after that, try sleep sacks or clothing layers. Experts also say babies should sleep in your bedroom until 6 months old, and always on their backs.