15 Signs Low Self-Worth Is Making You Feel Like an Outsider—And How to Be More Confident
Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.
Psychology Today1d
Surviving the Impossible: Reflections on Suicide Loss
I lost my brother to suicide and thought I would never recover. Eight years later, I have identified strategies that have ...
What Would You Tell Your Younger Self? The Power of Narrative Therapy
It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...
Star Jones Recalls Her Heart Being ‘Disconnected for 22 Minutes’ During Surgery 14 Years Ago: ‘That Is No Joke’
Star Jones reflected on having open-heart surgery — where her heart was 'disconnected for 22 minutes' — and how that fueled ...
Life Was “Perfect”—So Why Was I All Twisted Up Inside?
In an exclusive excerpt from her new memoir, The Tell, Amy Griffin tells the story of her picture-perfect life, and the ...
Psychology Today2d
A Few Minutes to Self-Soothe Can Help Your Relationships
Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...