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Fit&Well on MSN12d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strengthBack strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...
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