Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Despite thiamine being present in a wide range of foods, some people may not get adequate amounts from their diet. This underscores the significance of B1 supplements. B1 supplements are available ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

There has been some incredible research into the role this DNA plays in modern human neurodevelopment, so here's an overview ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

As a side note, if your body is not used to high-fibre foods, then you might find ... too – in particular, thiamine (vitamin B1) and niacin (vitamin B3), which are both needed to break down ...

Eat these foods with food that contains vitamin C ... Women aged 19-64 need 1mg a day of B2 or riboflavin, 0.8mg of vitamin B1 or thiamin, 13.2mg of vitamin B3 or niacin, and 2mg of vitamin ...