Discover how each B vitamin—from B1 to B12—supports brain function, heart health, energy levels, and more, with insights from ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Baobab fruit powder, which comes from the baobab tree native to Africa, is becoming a craze for its beauty benefits ...

Eliminating rice for a month could lead to weight loss and stabilized blood sugar levels, though initial fatigue is possible.

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...

While the order itself doesn’t change current policy, it signals strong support from the White House for allowing more ...