Dr. Prasit highlights that before or during pregnancy, Vitamin B complex, iron, and folic acid supplements are necessary for mothers. Folic acid is recommended for at least three months during the ...

Vitamins A, C and B complex, iron and folic acid will boost your hair health. Vitamin E in low levels is also a good idea; so is zinc. So load up on the salmon, eggs, fruits, lentils and flaxseed.