Chia seeds, once a staple in Aztec diets, are now recognized as brain-boosting powerhouses. Rich in Omega-3 fatty acids, ...

Every year, after my medical screening, during which my 50-year-old health habits are interrogated in an embarrassing fashion ...

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

emphasizing diet as fundamental to appearance. While olive oil gets most attention in discussions of Greek beauty practices, their consumption of fermented foods might have been equally important ...

The edible seeds come from the chia plant, which is native to Mexico and other parts of Latin America, and they reportedly were a staple ingredient in the Aztec diet. Chia seeds are both ...

(Chosen Foods) Have you ever looked closely at our national emblem? It’s a reminder of the founding of Aztec civilization ... role in maintaining a balanced diet when combined with other ...

[But] are you getting enough [real, nutrient-dense] food?” The new language of diet culture Late in the last decade, many companies changed their marketing strategy to align with a pushback on ...

Archaeologists found that while the Mexica primarily used green obsidian, obsidian also came from at least seven other ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about how to stay healthy.