This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Women who hosted guests on home-sharing platform aid speak of rewarding experiences Hosting Airbnb travelers at home is not just a financially rewarding experience for women taking time away from ...

New to yoga? This 30-minute beginner-friendly flow is the perfect way to start your practice! 🌿 We'll go through gentle ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

We go to a lot of dinners, and not just in people’s homes or private rooms; we just go into the restaurant,” she said of her Prince Harry’s outings with pals.

According to a recent CREDAI survey, the Indian real estate sector which provides 6% of the country’s GDP employs 23% women ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, find out how the planetary movements will influence your day.

Ahead of Women’s Day, here are some thoughtful gifts for the women in your life that are not fashion and beauty.