Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Ahead of Women’s Day, here are some thoughtful gifts for the women in your life that are not fashion and beauty.

New to yoga? This 30-minute beginner-friendly flow is the perfect way to start your practice! 🌿 We'll go through gentle ...

Women who hosted guests on home-sharing platform aid speak of rewarding experiences Hosting Airbnb travelers at home is not just a financially rewarding experience for women taking time away from ...

New to yoga? This 10-minute beginner-friendly yoga stretch is perfect for starting your practice at home! 🏡 No props ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Bye-bye to “Baywatch” boobs — small breasts are suddenly a big deal in plastic surgery, with Big Apple women lining up for ... 100 inquiries per month for “yoga boobs,” which she ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Hertha Bart might have become a famous model in France but for a chance encounter with an American soldier in her native ...

an experienced yoga instructor told me. "Men tend to sweat more than women, so they are more challenged with adapting to heated classes," he explains. "While some men prefer to go topless in hot ...