Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

The first three hostages held by Hamas and some prisoners held by Israel are scheduled to be exchanged following the ...

"It’s made us more of an underdog,’’ point guard Mason Alexander said. “We started off really slow. A lot of people counted us out.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...