Grip the front edge of a sturdy chair or bench with your hands. Hover your glutes just off and in front of the seat, keeping ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

If you have more of a workout corner than a home gym, an adjustable weight set could make sense. “These are designed with a designated rack that has layers of weights within it, like a pancake ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

This 20-minute at-home workout consists of great compound movements, which will help runners recruit big movers (glutes, hamstrings, quads, and calves) in similar fashion to running, says Yusuf ...

Let's go. For more health tips, check out what 15 minutes of exercise daily can do for your health and tips to quit drinking alcohol. 12 items at home you can use as weights ...

FYI: Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the movements just that much more functional —and even at-home friendly.