Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

While pitchers and catchers will report on February 12, Arizona's first full-squad workout will take place on Monday, February 19 at 9:00 a.m., taking place at Salt River Fields at Talking Stick in ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.

"It’s made us more of an underdog,’’ point guard Mason Alexander said. “We started off really slow. A lot of people counted us out.

Another year, another bajillion gadgets to talk about after CES, one of the world’s largest gadget trade shows.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...