It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand ... get in a good at-home cardio workout even if you ...

In fact, her workout routine hasn't changed much over the years ... In the '80s, she released a series of home workout videos ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...