I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

If you’re struggling to find an exercise routine to stick with, it could be because your program isn’t customised to your ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Get fit and healthy, that too at the comfort of your home, with treadmills on sale at Amazon. You can avail up to 60% off on a wide range of treadmills that too from brands like FitKit, Powermax, ...

The Beaver County Times will continue to roll out positional polls over the next week looking to see who the fans think are ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Cast your vote for the Beaver Valley's top returning quarterback in 2025. The poll will be open until July 15 at noon.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.