Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of dance is a great way to burn calories and maintain weight, especially ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... free. But what is the best home equipment for your gym if you want the very best workout?