Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

One of the first exercises Kerr recommended was the bodyweight squat. As simple as it sounds, doing just five squats while you pack your lunch can add up over the course of the year. Kerr said ...

core strength and stability" from the comfort of her home. If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines you can try ...

The Philippine navy said on Friday its ships were holding drills near a contested shoal in the South China Sea, a day after Manila and Beijing agreed to seek common ground and find ...