Dull and pigmented skin can result from a number of things – either ageing, acne, UV exposure or hormonal and lifestyle ...

Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

For this, many things are used, from Amla to Ashwagandha and from turmeric to cinnamon. Let us know which are the Ayurvedic herbs that prove helpful in preventing cancer and what are their benefits.

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

PSA: Getting intentional about your well-being doesn’t have to be groundbreaking or bank-breaking. Instead, you can boost ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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