The appropriate dosage of Ashwagandha varies depending on age, purpose, and individual health conditions. “For children aged 3-12 years, a typical dosage ranges around 500 mg, adjusting as per age.

For instance: Ashwagandha root extract at doses ranging from 300-600 milligrams (mg) daily, standardized to 5% withanolides (a plant compound), may alleviate generalized anxiety. Taking ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

“Dosing recommendations for ashwagandha vary,” explains Gold. “For example, doses ranging from 250–1,250 mg per day have been shown to be effective for different conditions, so make sure ...