For instance: Ashwagandha root extract at doses ranging from 300-600 milligrams (mg) daily, standardized to 5% withanolides (a plant compound), may alleviate generalized anxiety. Taking ...

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

One of the most popular uses of ashwagandha is to improve stress management. A clinical trial involving people with chronic stress tested 300 mg of a strong ashwagandha extract and found it ...

Taking ashwagandha may also help people gain muscle, which can impact stamina and energy levels. One study found men who took 600 milligrams (mg) of ashwagandha a day and participated in an eight ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

“Dosing recommendations for ashwagandha vary,” explains Gold. “For example, doses ranging from 250–1,250 mg per day have been shown to be effective for different conditions, so make sure ...

RIVR announced the launch of its new line of natural functional beverages rooted in more than a 1,000 years of ancestral ...

Just Nutrients Shilajit 10,000 mg Gummies for Men & Women This brand ... The gummies contain ashwagandha, vitamin D3, black seed extract, sea moss and L-theanine. These gummies taste good ...