“It can cause gastrointestinal issues if not needed,” warns Sharp.

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Hormonal birth control pills can cause mild side effects such as acne, bloating, and spotting. In rare instances, they may increase your risk of more serious health issues, like blood clots.

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Because they contain B vitamins, it’s advised to stop taking these supplements four to six hours before bed, so I took them after breakfast each day and found my energy levels and mood were in a ...

That's where supplements come in. Remember, before taking anything, you should speak with your doctor. Your eye doctor can also provide insight into your eye health during your regular exam.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Find your daily caloric burn and intake with our TDEE calculator. Using your weight, height, age, and activity level, get an accurate insight into your Total Daily Energy Expenditure. Alongside TDEE, ...

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Experiencing low energy occasionally is common, whether it's because of your busy schedule, a lack of sleep, a recent illness, or something else. However, if you're looking for a fast energy boost, ...