To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s how, with mindful breathing and gentle movement, you can manage stress and ...