To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Guinness World Record holder KLV Sridhar Reddy leads the yoga session, guiding participants through various asanasTourism, ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.

Discover the deeper essence of yoga beyond the mat and postures! 🧘‍♀️ Let's reconnect with its true roots and purpose. Join ...

Union Minister of State of the Ministry of Ayush and the Ministry of Health & Family Welfare, Prataprao Jadhav, inaugurated ...