Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

But it is not these that are a cause for concern. The problem trans fats are the artificial ones found in a wide variety of processed foods. These artificial trans fats are formed during a food ...

You should avoid trans fats as much as possible. They're bad for your heart health. Based on a review of the scientific evidence, the FDA no longer recognizes trans fat that comes from partially ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Artificial trans fats are created by an industrial process. You'll see them listed as partially hydrogenated oils on nutrition labels for fried and baked goods. They increase the risk of heart ...