I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

As a trainer, one of the most common requests I get from clients is how to get rid of underarm fat. While high-intensity workouts can be incredibly effective, they're not always feasible for everyone.

She wrote, “I am not about extreme dieting. I just made smarter choices with my food. I focused on lean proteins (chicken, fish, beef), whole grains and healthy fats. It was about eating to fuel ...