Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength. Triceps dips are a highly effective and accessible exercise for targeting the back of the ...