For Fern, exercising and eating lots of chopped salads is not about vanity but rather her health. "My legs and arms are much stronger; my tummy is much stronger after four children and everything else ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of ...

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Mu’s “Stop Kiss” is a sweet romance wrapped in a tragedy, an intimate piece of realism in which Son’s remarkable ear for ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

The Minnesota Vikings had a full attendance for their minicamp last week and with that we have our take on the biggest ...