Salman Khan has worked tirelessly on his physique, achieving a chiselled, powerful body that continues to set benchmarks.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Joan Jett is an undiminished rocker 50 years into her career. She talks to us about her new Vegas concerts and why she feels ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines ...

The Instagramer, YouTuber, blogger, and founder of “Fit Over 50” Magazine recently shared her go-to exercises to tighten and tone “flabby arms,” and we are totally listening. Denise captioned her ...

A busy schedule may prevent you from hitting the gym for hours at a time, but fortunately, you can strengthen your arms and build upper body muscle in as little as ten minutes. Compound exercises ...