As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

IFBB bodybuilding superstar Julia Foery is no stranger to bikini photos, and she just shared one of herself in a black top on Instagram.

A well-rounded postpartum workout plan includes core work, cardio, strength training and stretching. Try these exercises to ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!