Let's look at what we actually know about the role of protein in a healthy diet, and how to tell if you're eating too much or too little. As a refresher, protein is one of the three calorie ...

An curved arrow pointing right. Turns out too much protein can be bad for you, according to numerous scientific studies. We chatted with associate professor of nutrition at NYU Steinhardt ...

“You can absolutely eat too much,” says Keogh. “Around 15 per cent of your daily calories should come from protein. What we know is that if you get up to 30 per cent of your daily calories ...

It's important to eat no more than 0.9 grams of protein per pound you weigh. Research has shown that too much protein can cause several complications. You may consume too much saturated fat if you ...

there is solid evidence that we may benefit from getting more than the recommended dietary allowance (RDA). When we eat protein in the course of the day can make a difference, too.

But do we really need to eat more protein ... to reach the minimum amounts to begin with. Is it possible to eat too much protein? “The guidelines state you shouldn’t go beyond 2g per kg ...

“Many people make mistakes when it comes to their protein intake,” said Andrea Soares, MS, RDN, CSSD, a registered dietitian with Top Nutrition Coaching. “From not eating enough to ignoring ...

so we need it on a daily basis. Dr Bailey adds that protein is vital for just about every function such as: It’s hard to have too much it. “The vast majority of us are under-eating protein ...

A stroll through a grocery store used to include lots of packages touting the sought-after term “low fat.” Years later, it was replaced with exciting-looking “low carb” claims. These days ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...