Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

This healthy snack recipe calls for protein powder and low-fat ... research on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way to keep all of your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...