Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

High-protein snacks may hinder weight management; 90.8% of high-protein foods are unhealthy. Short intense activities can be ...