“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

A Russian blogger said she suffered a spinal injury after falling while attempting the viral Nicki Minaj challenge.

A Gladiators star has announced a fundraising challenge in honour of his son who was born prematurely and died just 13 days ...

Manny Singh Kang is raising funds for Dementia UK, building on his past fundraising achievements, which total over £260,000 ...

Prime Minister Mark Carney's goal of hitting NATO's defence spending target of two per cent of gross domestic product this year will be an uphill — nearly impossible — battle, say experts and critics.

Head coach David Gray is urging his players to "change history in positive ways" as Hibernian eye Conference League ...

Eating better and exercising more helped seniors at risk of Alzheimer’s and other dementias improve their thinking across the ...

I tested Google's Gemini AI for two months to see if it could boost my output and transform my daily routine. My boss and my ...

With 80 workout modes, 11-day battery life, and a sleek AMOLED display, the Garmin Vivoactive 6 is built for everyday fitness ...

The Federal Capital Territory Administration (FCTA) has commenced fresh procurement processes for the award of contracts for ...

Arsenal Receive Key Injury Boost as Gabriel and Timber Return to TrainingDefensive Duo Back in ContentionArsenal’s ...