The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Bank of Canada cuts key rate 0.25% but warns of tariff uncertainty Bank of Canada cuts key rate 0.25% but warns of tariff uncertainty The quarter-point reduction marks a step down from the Bank of ...