Sleep anxiety is growing among professionals due to stress, poor sleep habits, and digital overload. Experts explain its ...

This phenomenon is especially prevalent for brand-name college teams with rabid and expansive fan bases, such as Notre Dame.

“If someone gets stuck in fear/safety, they might constantly scan their environment for danger, catastrophize situations, or ...

Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited advice, all of which can exacerbate the person's already heightened emotions.

Restless hands, racing thoughts? The right fidget toy can make all the difference. Here’s your guide to quiet tools that ...

With emotional distress on the rise, we must change our perspective on how we view our thoughts and emotions. Learn how to ...

Anxiety is a common struggle that many people face, often leading to feelings of stress, worry, and unease. For those seeking ...

Intrusive thoughts can feel shocking, disturbing, or shameful. But they’re just noise and meaningless, and not a sign of who ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

Jenna Ortegas candid revelation about her OCD struggles sheds light on a condition often misunderstood Learn more about OCD ...

As Zoe Ball shares her struggles with social anxiety, a counsellor has shared her practical ways to manage the condition.

There are many legitimate reasons for the advice given by parents, teachers, mentors and an array of online gurus that ...