Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

She's reviving the Black Arts Movement’s tradition of pairing poetry with live music—and drawing Gen Z off their phones and ...

Held in RK Narayan’s sleepy small town of Malgudi, the festival will feature some of the greatest writers ever – from William ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

While brain fog is not a clinical diagnosis, it is a common symptom of anxiety disorders (do consult your medical professional if you have concerns). Understanding its physiological and ...

A metastatic breast cancer diagnosis can cause feelings of anxiety or depression. These emotions are normal and affect about half of people with metastatic breast cancer. If you’re feeling anxious or ...