Since the early 2000s, Anne Hathaway has been delivering one amazing performance after the next. Her breakout role was ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

"I am literally in them all the time. I'm in them now actually. These are the perfect sweats for lounging, airport/travel, ...

Dear Annie: Thousands of grandparents and extended family members are stepping in to raise children in today’s world, often due to parents struggling with substance abuse. While many of us take ...

She wrote, “I am not about extreme dieting. I just made smarter choices with my food. I focused on lean proteins (chicken, fish, beef), whole grains and healthy fats. It was about eating to fuel ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...