Drawing from my expertise in anxiety ... individuals and groups experiencing anxiety, depression, grief, life transitions, anger management, suicidal ideation, behavioral issues, dual diagnosis.

Paint, write poetry, make music. (For a simple art therapy session, Stewart recommends choosing a color that represents your anger and drawing or painting with it.) This lets you channel your emot ...

we found no straightforward way to understand the complexity of the life cycle of anger and how to manage it most effectively. As we dived more deeply into the research literature, though ...

I draw upon my clinical training and formal education ... I specialize in anxiety, depression and anger. Life can sure be hard or disappointing and painful-and that means we all need moments ...

Anger is a normal human emotion but its important to control as it make sure that it doesn’t negatively affect you. If you anger leads to aggression, outbursts, or even physical altercations, it ...