Changes in nail colour, shape, or texture are not normal and can indicate underlying health issues, nutrient deficiencies, or ...

If your complete blood count shows low red blood cells, you may have anemia during pregnancy, which may cause symptoms like ...

Pale or white nails If the nails appear pale or completely white, it might be a sign of anemia, a condition caused by low red blood cell levels. Anemia results from iron or vitamin B12 deficiency ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Anemia, affecting millions globally, occurs due to a lack of healthy red blood cells, leading to fatigue, weakness, and ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Iron deficiency is a common issue that can cause a range of symptoms including fatigue, pale skin, dizziness, and brittle nails and hair - there's one unusual craving that could be a sign ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...

Meanwhile, if you experience “spooning of the nails,” which means they curve inward and take on a spoon-like shape, you might be experiencing hypothyroidism or anemia, Brimhall says.

Mix together equal parts of water and vinegar, cover the spot with the mixture, and let it soak to kill bacteria. For extra ...