Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

According to Running Level, the average 1k running time for men is 03:56. The world record 1k running time is 02:11.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

In terms of total weekly mileage, there’s not a magic number that will help improve your pace on easy runs, says Takacs, as ...

Explore how power meters and data can enhance your mountain biking performance, from training metrics to racing strategy.