Join me as we dive into the creamy debate of almond milk versus oat milk! 🥛✨ Which one takes the crown for health benefits?

Health experts explain the nutritional makeup of cow's milk, along with the many non-dairy milk alternatives on the market.

May 21, 2025. More for You ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

A truly “ultimate” smoothie is one that balances macronutrients (protein, fats, carbs), delivers essential micronutrients ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people, meanwhile others point towards the ...

Performing in eight shows a week for Broadway’s Just in Time means Erika Henningsen doesn’t always get a chance to socialize ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.