Spoiler alert, this snack has three ingredients only. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Almond flour is much more than just a substitute for wheat. With a distinct flavour of its own, it is a versatile ingredient ...

Flour made from wheat is the most common type, but for people who can’t eat wheat because of allergies or dietary choices, almond flour is a popular and healthy alternative. Because almond ...

Heart Health: Almond milk and soy milk are the lowest in saturated fat. Lactose Intolerance or Vegan Diet: Almond or coconut milk is better as they are naturally lactose-free. Different milk offer ...

Discover how sweet almond oil transforms health Learn expert tips on using this natural solution for radiant lasting results.

Almond butter is another excellent option ... Including both in your diet ensures that you reap the maximum nutritional rewards for your hair and overall health. Paired with a balanced diet ...