Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

To learn more about the best vitamins and minerals for aging, we consulted experts to get their professional takes. Magnesium ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

He says people with bipolar can sometimes have a deficient nutritional intake in their diet ... supplementation with marine omega-3 fatty acids and vitamin D can improve cognitive function and ...

If you’ve ever wondered which of the Pokéball types to use in a certain situation in Pokémon, we’re here to walk you through all of their different uses. There are a lot of them, so prepare to take ...

These nutrients are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin E is vital to all our cells and cell functions. It helps to protect our ...