Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Fat-soluble vitamins — A, E, D, and K — require fat to dissolve and be absorbed by the body. Here's how to get enough in your diet.

After discovering that so many of the participants in our MetA-Bone Trial had suboptimal vitamin D levels, we became interested in understanding how this nutrient might be affecting their gut health.

Vitamin D is considered to be a secosteroid hormone that interacts with more than 200 genes via nuclear receptors present in numerous tissues of the body. A metanalysis that assessed 25 double-blinded ...

Eating a healthy diet is important for all areas of the body, not just the brain. But research has shown three particular vitamins and minerals the brain requires - vitamin B12, choline and lutein.