Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

To learn more about the best vitamins and minerals for aging, we consulted experts to get their professional takes. Magnesium ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Here’s the money shot: (Photo: European Journal of Applied Physiology) This graph shows handgrip strength as a function of ... follow that we should all start popping vitamin D pills.

New Study Challenges One-Size-Fits-All Approach ... Can Benefit from Vitamin Supplements, Research Shows Sep. 29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can ...

All products ... nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance, “there are more than 200 known functions of vitamin ...

Vitamin C plays a vital role in enhancing general health and well-being. It serves as an antioxidant, protecting the body from the harmful impact of free radicals. Although many fruits and ...

How to fix it: As well as using supplements, you can boost your vitamin D levels through your diet. Oily fish, eggs and meat are all good sources ... immune function. These issues combined ...