ScienceAlert on MSN1h
Revealed: How Much Exercise You Need to 'Offset' a Day of Sitting
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...
Men are being shamed for 'grunting' and 'slurping' while attending fitness classes like hot yoga and Pilates
Men are being shamed online for attending expensive boutique fitness classes as female content creators call them out for ...
Navy SEAL who led workout that hospitalized Tufts lacrosse players lacked credentials to lead group exercise, report says
The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!
£60 foldable step machine that ‘tones bum and legs’ is a great way to avoid January gym crowds
Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...
Having delicious drink daily could spark 'important' blood pressure reduction
A new study has found that one delicious drink, if enjoyed in moderation, can lead to 'small important reductions' in your ...