In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself especially to manage stress and anxiety in a modern world. Dr. Aditi Nerurkar is a Harvard physician, speaker ...

Laddu Pinto had always been a committed businessman. He had built his company from scratch, putting in years of effort, late nights, and sacrifices. But recently, things had taken a tough turn. Sales ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the self-help books recommend ... which regulates our stress response, operates ...

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