Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Southern Arkansas University has announced that 650 students earned a 3.5 GPA or higher for the fall 2024 semester and have ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 27.

About 40 top leaders joined the effort to prepare for avian flu and other emergencies. Kennedy instead lobbied senators on ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class with instructor Joanne Carrigan. The class will continue at 9 a.m. every ...

Dartmouth College's policy calling for general institutional restraint in making statements on controversial social issues ...